Weigh In record (no journal entry) for 12 April 2024
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 50.74g | Prot: 70.91g | Carbs: 49.63g.
Breakfast: Avocado, Boiled Egg, Cherry Tomatoes, Finn Crisp Dünnes Roggenvollkornknäcke mit Sauerteig, Whole Milk, Coop Qualité & Prix Alaska Sockeye. Lunch: Eggplant , Olive Oil, Chicken Breast (Skin Not Eaten), Kombucha. Dinner: Milbona High Protein Quarkriegel. Snacks/Other: Atkins Keto Peanut Butter Cups. more...
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Gaining 3.5 kg a Week
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li.sa5773's Weight History
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