Weigh In record (no journal entry) for 12 April 2024
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116.8 kg
Lost so far: 9.8 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 110.05g | Prot: 121.02g | Carbs: 76.68g.
Breakfast: Woolworths Hot Peri Peri Sauce, Barbecue Sauce , Pick n Pay Large Eggs, Cheddar Cheese , Sunbake Crushed Wheat Bread. Lunch: Buffalo Wings. Dinner: Cheese Sauce (From Recipe) , Roasted Potato (Fat Added in Cooking), Beef T-Bone Steak (Trimmed to 0.65 cm Fat) . more...
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Losing 0.6 kg a Week
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AustinAdriana's Weight History
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