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Yondela23
Journal
12 Apr 24
Yondela23's Journal, 12 Apr 24
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Never mind my crusty nails, today is such an emotional day for me. I've office lost 10kg and probably gained a lot of muscle 💪 😍I'm so proud of myself 🥹🥹🥹🥹😭😭😭😭
What a way to start the weekend!🤗🤗🤗
View Diet Calendar
, 12 April 2024:
2832 kcal
Fat: 119.92g | Prot: 89.79g | Carbs: 356.02g.
Breakfast:
Naartjie.
Lunch:
Bakali Rice Cakes, Tomatoes, Checkers Small Avocado.
Dinner:
Fish and Chips.
Snacks/Other:
Iwisa Maize Meal-Pap, Crickley Full Cream Amasi, Kellogg's Instant Noodles Beef.
more...
2106 kcal
Exercise:
Apple Health - 24 hours.
more...
141 Supporters
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Comments
Amazing. Alot to be proud of!
12 Apr 24 by member:
itsjunglewomansa
Well done🎉🥳.
12 Apr 24 by member:
Shamjamz
Well done 💖
12 Apr 24 by member:
Angelica Jones
well done 🎉
12 Apr 24 by member:
aboutlvg
that's fantastic well done 🌺
12 Apr 24 by member:
lyndadup
Well done 🥳💃🏻
12 Apr 24 by member:
Nico@1987
Wow Well done, what does “office lost” mean?
12 Apr 24 by member:
brima22
*officially . Sorry, spelling error 🙆🏾♀️🙈I got too excited
12 Apr 24 by member:
Yondela23
congratulations 🎊
12 Apr 24 by member:
Gertrude888
Congratulations and we'll Done. Now go sort them nails out LOL!!
13 Apr 24 by member:
adeshgovender
Well done sis
13 Apr 24 by member:
Nandi_Bacela
well friekin done. 👏👏👏👏👏👏
15 Apr 24 by member:
Tats888
well done!
16 Apr 24 by member:
YoliesP
Well done!
16 Apr 24 by member:
EileenJ
Congratulations 🙌🏾
18 Apr 24 by member:
Tsidig
Well done 🥳🥳
18 Apr 24 by member:
Nolee1
Wow 🤩 congratulations 🥳
24 Apr 24 by member:
Faith Heals 🇩🇪
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Yondela23's Weight History
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