Weigh In record (no journal entry) for 26 August 2011
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70.3 kg
Lost so far: 21.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 129.94g | Prot: 119.38g | Carbs: 51.68g.
Breakfast: Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, butter, coffee, Cooked Spinach (from Fresh), egg . Lunch: broccoli, kraft ranch dressing, black olives, Artichoke Hearts, Baby Spinach, red pepper, Snow or Sugar Snap Peas, green onion, strawberry, cheddar cheese, boiled egg, roast beef. Dinner: Cottage Cheese with Fruit, mcdonalds burger, Side Salad. Snacks/Other: sugar free jello, Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, coffee, Natural Oven Roasted Almonds - Sea Salt. more...
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Losing 0.4 kg a Week
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