Weigh In record (no journal entry) for 11 April 2024
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73.4 kg
Lost so far: 27.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 21.95g | Prot: 43.60g | Carbs: 82.28g.
Breakfast: Chobani White Chocolate Raspberry Coffee Creamer, Califia Farms Oat Barista Blend. Lunch: Good & Gather Lime Crema Sauce, Mixed Salad Greens, Publix Chicken Breast Tenderloins. Dinner: Godshall's 94% Fat Free Turkey Bacon, Great Value Cage Free Large Fresh Brown Eggs, Flour Tortilla, O'Brien Potatoes . Snacks/Other: Cream of Wheat Original Hot Cereal, Simple Truth Almond Milk Pudding. more...
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Losing 0.4 kg a Week
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