Weigh In record (no journal entry) for 12 April 2024
|
70.9 kg
Lost so far: 49.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
450 kcal
|
Fat: 13.22g | Prot: 8.62g | Carbs: 74.62g.
Breakfast: 萊爾富 泡菜燒肉三角飯糰, 愛之味 麥仔茶(無糖). Snacks/Other: 天使海綿蛋糕, 全家 巴斯克起司蛋糕, 鳳梨酥. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helen999tw's Weight History
|