Weigh In record (no journal entry) for 20 December 2015
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78.2 kg
Lost so far: 11.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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1409 kcal
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Fat: 57.80g | Prot: 81.53g | Carbs: 144.91g.
Breakfast: Philadelphia Queijo Barrar, Salutem Galetes de Milho, Saloio Requeijão Natural. Lunch: Café Expresso, Açúcar Branco (Granulado ou Cubos), Nozes de Nogueira, Carne de Vaca Estufada com Batatas e Vegetais (incluindo Cenouras, Brócolos e Outros) em Molho com Base de Tomate, Sopa de Legumes. Dinner: Nozes de Nogueira, Carne de Vaca Estufada com Batatas e Vegetais em Molho com Base de Tomate. Snacks/Other: Milbona Iogurte Grego Natural Ligeiro, Royal Gelatina 10Kcal, Carcaças, Fumadinho Fiambre da Pá Fatiado, Queijo Fatiado, Gresso Leite Meio Gordo, Nestle Tofina. more...
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2515 kcal
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Exercise:
Housework - 45 minutes, Watching TV/Computer - 6 hours, Desk Work - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 0.9 kg a Week
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rmbsimoes's Weight History
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