Weigh In record (no journal entry) for 20 December 2015
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70.9 kg
Lost so far: 9.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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2350 kcal
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Fat: 129.97g | Prot: 121.67g | Carbs: 184.74g.
Breakfast: Yeşil Zeytin, Sütaş Light Beyaz Peynir, Sütaş Eski Kaşar, Kızarmış Beyaz Ekmek, Sucuklu Yumurta. Dinner: Şehriye Çorbası, Çesitli Sebzelerle Marul Salatası, Kızarmış Ekmek, Sütaş Light Ayran, Izgara Köfte. Snacks/Other: Mandalina, Elma, Badem, Fındık, Kaju, Antep Fıstığı. more...
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Gaining 0.1 kg a Week
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Synertic's Weight History
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