Weigh In record (no journal entry) for 12 October 2019
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58.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1019 kcal
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Fat: 50.02g | Prot: 55.55g | Carbs: 89.40g.
Breakfast: Кофе с Молоком, Киви, Яйцо, Творог 9%. Lunch: Лаваш Тонкий, Котлета Рыбная, Салат Овощной с Маслом. Dinner: Лаваш, Салат Овощной с Маслом, Котлета Рыбная. Snacks/Other: Яблоко Зеленое. more...
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prosto_ya92's Weight History
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