Weigh In record (no journal entry) for 11 April 2024
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69.9 kg
Lost so far: 41.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 66.61g | Prot: 61.69g | Carbs: 253.21g.
Breakfast: Muller Light Greek Style Luscious Lemon Yogurt, Sainsbury's Basics Frozen Berry Mix, Tea with Milk and Sugar, Quaker Oat Granola Raisin. Lunch: Fibre One Cookies & Cream Drizzle Square, Tesco Extra Mature Cheddar, Bertolli Light Spread, Sainsbury's Taste The Difference Caramelised Onion Chutney, Morrisons Nume Sweet Chilli Flavour Multigrain Snacks, Morrisons Bake at Home Crusty White Rolls. Dinner: Costco Chicken Tenders, Katsu Curry Sauce, Lidl French Fries, Vimto Sugar Free Vimto, Onions, Pepper. Snacks/Other: Cadbury Dairy Milk Whole Nut, Tea with Milk and Sugar, Cadbury Mousse Snowman. more...
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steady weight
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