Weigh In record (no journal entry) for 20 December 2015
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51.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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1115 kcal
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Fat: 59.91g | Prot: 106.04g | Carbs: 32.50g.
Breakfast: Milch 1,5%, Layenberger Protein Müsli Schoko-Banane. Dinner: Linessa Light Gouda in Scheiben, Linessa Light Salami 1A, Lovilio Mini-Mozzarella Light, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, REWE Eiweißbrot. Snacks/Other: Leicht und Fit Wiener Würstchen. more...
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1858 kcal
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Exercise:
split biceps - 48 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Standing - 1 hour, Lower Body HIIT For Strong Legs - Fitness Blender HIIT Man Workout - 29 minutes, Sleeping - 7 hours, Resting - 9 hours and 43 minutes. more...
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Gaining 12.6 kg a Week
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angel1089's Weight History
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