Weigh In record (no journal entry) for 11 April 2024
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106.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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3855 kcal
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Fat: 122.70g | Prot: 269.55g | Carbs: 414.81g.
Breakfast: Woolworths Wholewheat Cracker (Lightly Salted, Flaky Crisp Wholewheat Crackers), Golden Syrup, PnP Sliced Game Biltong, Red Delicious Apples, Kellogg's Crunchy Granola, Clover Bliss Double Cream Yoghurt Choc Chip, Crystal Valley Double Cream Plain Yoghurt. Lunch: Clover Butro, Woolworths Banana Muffins, Woolworths Avocado , Clover Full Cream Fresh Milk, Egg, Egg White . Dinner: Denny Creamy Mushroom Pour-Over Sauce, Greenleaf Extra Virgin Olive Oil, Tastic Jasmine Rice, Pork Fillet. Snacks/Other: USN Hardcore Whey GH, NPL Dextrose, Bananas , SPAR Low Fat Milk, Bokomo Otees Bubblegum Flavoured. more...
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Gaining 0.7 kg a Week
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MarkusSteyn's Weight History
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