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11.03.2024-79.1kg. 11.04.2024.-69.5kg
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69.5 kg
Lost so far: 28.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 48.65g | Prot: 73.56g | Carbs: 14.81g.
Breakfast: Coffee. Lunch: Tomatoes, Chicken Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Fried Chicken Wing No Coating (Skin Eaten). Dinner: Chicken Leg (Skin Eaten). Snacks/Other: Coca Cola Zero Coca Cola Zero, Coffee, Green Tea, Coffee, Lemon. more...
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Losing 1.4 kg a Week
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