Weigh In record (no journal entry) for 20 December 2015
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135.7 kg
Lost so far: 4.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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1170 kcal
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Fat: 52.30g | Prot: 82.30g | Carbs: 96.54g.
Breakfast: O'zera Шоколад 97,7%, Кубанский Молочник Молоко 2,5%, Помидоры Черри, Перепелиное Яйцо, Гречка Отварная, Куриные Грудки (Жареные). Lunch: Гриднев Хлеб "Зерновой", Яичница, Ламбер Сыр. Snacks/Other: Green Line Крошка-Моркошка. more...
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Gaining 4.2 kg a Week
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