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Риток-пирожок
Journal
11 Apr 24
Риток-пирожок's Journal, 11 Apr 24
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Weigh In record (no journal entry) for 11 April 2024
62.2 kg
Lost so far:
5.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2024:
1072 kcal
Fat: 46.13g | Prot: 82.37g | Carbs: 88.75g.
Breakfast:
Орехи Кешью, Русский продукт Геркулес Монастырский Овсяные Хлопья, Савушкин Продукт Творог Мягкий 0,1%.
Lunch:
Желтый Сладкий Перец, Помидоры, Pretto Сыр Рикотта.
Dinner:
Гурманика Сэндвич с Ветчиной и Яйцом, Магнит Банан, ВкусВилл Протеин Соевый.
more...
503 kcal
Exercise:
Squats (Legs) - 12 minutes, Apple Health - 23 hours and 48 minutes.
more...
Gaining 3.4 kg a Week
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Риток-пирожок's Weight History
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