Tifkl's Journal, 19 Dec 15

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Weigh In record (no journal entry) for 19 December 2015

51 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 December 2015:

498 kcal

Fat: 15.25g | Prot: 24.68g | Carbs: 65.38g. Dinner: Tap Water, Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned). Snacks/Other: McDonald's Hamburger, Coca-Cola Coke Zero. more...

1337 kcal

Exercise: Cardio - 6 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Abdominal (Sit Ups) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

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Tifkl's Journal, 19 Dec 15

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Tifkl's Weight History