Weigh In record (no journal entry) for 11 April 2024
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95.8 kg
Lost so far: 0.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 18.18g | Prot: 24.67g | Carbs: 93.09g.
Breakfast: REWE Beste Wahl Roggen Brötchen, Jeden Tag Pflaumenmus, Gutfried Geflügel Mortadella, Jeden Tag Frischkäse, Gekochtes Ei. Dinner: Edeka Gurkensalat Saure Sahne , Gekochtes Ei, REWE Beste Wahl Roggen Brötchen. Snacks/Other: Äpfel. more...
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Losing 0.9 kg a Week
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