Weigh In record (no journal entry) for 11 April 2024
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76 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 41.67g | Prot: 48.58g | Carbs: 167.69g.
Lunch: Käse, Speckwürfel, Laugenbrezeln, Milsani Deutsche Markenbutter, Schwarzbrot. Dinner: Aldi Parmigiano Reggiano, Kirschtomaten, Erlenhof Grüner Spargel. Snacks/Other: Schokoladeneier, Banane. more...
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Losing 1.4 kg a Week
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