Weigh In record (no journal entry) for 11 April 2024
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71.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 32.79g | Prot: 283.62g | Carbs: 167.18g.
Breakfast: Eldorado Färskost Light, ICA Basic Frysta Hallon, Banan, Äpple, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), AXA Havregryn. Lunch: Kidneybönor (Konserverad), Ugnsgrillad Kycklingfilé, Bulgur (Kokt), ICA Ägg. Dinner: ICA Grillad Kyckling Pålägg, Ägg, Olivolja, Äggvita. Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Frysta Jordgubbar, Arla Keso Supermini, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Fryst Mango. more...
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Losing 1.4 kg a Week
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dterranova76's Weight History
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