Weigh In record (no journal entry) for 10 April 2024
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84.5 kg
Lost so far: 6.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 23.20g | Prot: 189.38g | Carbs: 151.52g.
Breakfast: Simple Truth No Stir Almond Butter, Quaker Rice Cakes - Lightly Salted, Honey. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Wal-Mart Chicken Breast Tenderloins, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Wal-Mart Chicken Breast Tenderloins. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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Losing 4.4 kg a Week
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Yokohomamanashi's Weight History
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