Weigh In record (no journal entry) for 19 December 2015
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75.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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2024 kcal
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Fat: 29.04g | Prot: 163.02g | Carbs: 145.79g.
Breakfast: Zott Jogobella Brzoskwinia, Melvit Otręby Gryczane, Alesto Getrocknete Cranberries. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Dinner: Sweet Red Peppers, Fried Chicken Breast No Coating (Skin Not Eaten), Bananas. Snacks/Other: Jagermeister. more...
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Losing 1.4 kg a Week
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