Weigh In record (no journal entry) for 10 April 2024
|
106.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
3756 kcal
|
Fat: 100.67g | Prot: 290.24g | Carbs: 418.27g.
Breakfast: Jungle Instant Oats , Bananas , All Gold Tomato Sauce, Nola Lite Mayonnaise , Greenleaf Extra Virgin Olive Oil, Onions , Woolworths Extra Lean Beef Mince. Lunch: Woolworths Seedless White Grapes, Woolworths Avocado , Woolworths Plain Bagels, Egg, Clover Full Cream Fresh Milk. Dinner: Woolworths Naartjies, Red Delicious Apples, PnP Sliced Game Biltong, Dr. Oetker BBQ Chicken Mini Pizza. Snacks/Other: USN Hardcore Whey GH, NPL Dextrose, Creme Supreme Cream of Rice, Future Life High Protein. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarkusSteyn's Weight History
|