Weigh In record (no journal entry) for 19 December 2015
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72.2 kg
Lost so far: 8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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1404 kcal
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Fat: 51.14g | Prot: 130.14g | Carbs: 102.11g.
Breakfast: Миндаль, На здоровье Молоко 0,5%, Biotech USA Iso Whey Zero, Nordic Овсянка С Отрубями. Lunch: Power Pro Протеиновый Батончик 36%, Русское Море Семга Слабосоленая, Хліб "Біла Русь". Dinner: Курица Вареная. Snacks/Other: Корона Черный Шоколад 58%, Snickers Шоколадный Батончик, Biotech USA Iso Whey Zero. more...
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2365 kcal
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Exercise:
Cardio - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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air_fuchsia's Weight History
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