Weigh In record (no journal entry) for 10 April 2024
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64.7 kg
Lost so far: 1.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 127.47g | Prot: 91.30g | Carbs: 46.97g.
Breakfast: BioBio Sonnenblumenkerne Geschält, Exquisa Quark Creme Natur 0,2%. Lunch: Patros Feta Natur, Emmentaler, Kopfsalat, REWE Romana Salatherzen, Knorr Salatkrönung, Olivenöl, Saupiquet Thunfisch-Salat Kichererbsen, Gut & Günstig Mozzarella. Dinner: Lidl Cashewkerne, Ja! Speisequark 40%, Schlagsahne. more...
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Gaining 1.1 kg a Week
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