Weigh In record (no journal entry) for 10 April 2024
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 107.51g | Prot: 160.22g | Carbs: 210.99g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milsani Activedrink, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Alnatura Hafermilch, Cashewnüsse, Alnatura Cranberrys Gesüßt, Mandeln, Ja! Beerenmischung Tiefgefroren, Bio Hafer-Drink, Whey Protein, Edeka Bio Reiswaffeln Natur, Salami, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Naturgut Bio Hafer-Drink, PNC-Europe Whey Protein, Ei, Blütenhonig, Tee, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenbrust Fleisch, Kokosöl. more...
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Gaining 2.1 kg a Week
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