Weigh In record (no journal entry) for 10 April 2024
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63.8 kg
Lost so far: 9.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 36.38g | Prot: 55.60g | Carbs: 142.14g.
Breakfast: Kit Kat Cereais Kitkat, Continente Leite Meio Gordo. Lunch: Freshona Polpa de Tomate, Continente Medalhões de Pescada, Cigala Arroz Agulha, Azeite. Dinner: Kit Kat Kit Kat, Freshona Polpa de Tomate, Jaruco Carne Picada de Bovino, Esparguete (Cozido), Azeite. Snacks/Other: Continente Chourição, Continente Pão Bijou, Snack Day Tiras de Milho, Continente Iogurte Magro Pedaços Ameixa, Continente Bolacha Tostada. more...
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Losing 0.4 kg a Week
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joanitah_11's Weight History
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