Weigh In record (no journal entry) for 10 April 2024
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76.4 kg
Lost so far: 1.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 16.50g | Prot: 10.09g | Carbs: 70.12g.
Breakfast: Oldtimers Scheepsknopen Drop, Zwagerman Ardenner Boterhamworst, Wit Brood, Zwagerman Ardenner Boterhamworst, Heinz Sandwichspread Naturel, Tastino Thin Crisp Volkoren Roggecrackers, Geroosterd Witbrood. Snacks/Other: Mars Mars (45g). more...
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Gaining 0.1 kg a Week
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Patty3067's Weight History
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