Weigh In record (no journal entry) for 19 December 2015
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78.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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1221 kcal
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Fat: 50.57g | Prot: 90.85g | Carbs: 90.02g.
Breakfast: Café, Leader Price Biscottes au Froment, Fruit d'Or Margarine, Leader Price Sucre en Morceaux. Lunch: Carrefour Haricots Blancs, Taillefine Yaourt aux Fruits 0% Fraise, Carrefour Steak Haché Pur Boeuf 15% MG, Isla Délice Saucisson Sec. Dinner: Sucre, Delisse Fromage Blanc 3%, Blanc de Poulet, Pain Blanc, Soupe de Légumes. Snacks/Other: Sucre, Café Expresso. more...
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2143 kcal
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Exercise:
Driving - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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didoudoudou's Weight History
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