Weigh In record (no journal entry) for 10 April 2024
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100.6 kg
Lost so far: 14.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 52.65g | Prot: 84.07g | Carbs: 49.90g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Gebakken Ei, Tomaten. Lunch: Bleekselderij, Mosterd, Mayonaise, Komkommer (met Schil), Tomaten, AH Romaine Sla, Ei, Jumbo Kalkoenfilet. Dinner: Jumbo Kastanje Champignons , Sperziebonen, Kogelbiefstuk (0 cm Vet). Snacks/Other: Galbani Mascarpone, Verkade Chocolade Extra Puur, Jumbo Blauwe Bessen Diepvries. more...
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Losing 2.8 kg a Week
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Nokeduuk's Weight History
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