Weigh In record (no journal entry) for 10 April 2024
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 62.78g | Prot: 135.29g | Carbs: 21.51g.
Breakfast: Kaffee, Hafermilch. Lunch: Gut & Günstig Mozzarella , Zwiebeln, Tomaten, Olivenöl, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). more...
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Losing 0.1 kg a Week
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