Weigh In record (no journal entry) for 10 April 2024
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48.3 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 27.11g | Prot: 30.27g | Carbs: 49.11g.
Breakfast: Buko Garten-Kräuter, REWE Bäcker Brötchen , Dolce Gusto Cappuccino. Dinner: Edeka Serrano Schinken, Rührei, Golden Toast Vollkorn Toast. more...
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Losing 2.8 kg a Week
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