Weigh In record (no journal entry) for 18 December 2015
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74.9 kg
Lost so far: 8.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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2444 kcal
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Fat: 81.58g | Prot: 145.85g | Carbs: 212.63g.
Breakfast: Chleb na Zakwasie, Bigos, Mlekpol Mleko 3,2%. Lunch: Tradycyjne Smaki Kabanosy Wieprzowe, Banan, Rosół z Makaronem. Dinner: Mięso z Piersi Kurczak, Biedronka Ryż Brązowy. Snacks/Other: Trec Whey 100, Tyskie Klasyczne. more...
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Losing 4.9 kg a Week
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