Weigh In record (no journal entry) for 10 April 2024
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78.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 54.86g | Prot: 81.11g | Carbs: 152.92g.
Breakfast: Bregott Mellan, Pågen Lingongrova (40g), Arla Prästost 31%, Kokt Ägg. Lunch: Heinz Potato & Leek Soup, Wasa Rågrut. Dinner: Flying Goose Brand Sriracha Mayo Sauce, Tortilla, Felix Mild Kebabsås, Tomater, Blandad Sallad, Kycklingfilé, Rödlök. Snacks/Other: Lindt Choklad, ICA Proteinbar Chocolate Mudcake. more...
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2151 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Gaining 0.6 kg a Week
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