Weigh In record (no journal entry) for 18 December 2015
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93 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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1062 kcal
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Fat: 54.25g | Prot: 75.14g | Carbs: 71.35g.
Breakfast: Banana, Exquisita Gelatina Light, Arcor Mermelada Light Durazno, Mendicrim Queso Cremoso Light, Galletas de Arroz. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), SanCor Queso Porsalut Light, Campo Austral Jamon Crudo, Huevo Duro. Dinner: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas, Pepsi Gaseosa, Carne de Cerdo. Snacks/Other: Melón Galia. more...
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Losing 0.7 kg a Week
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sertec46's Weight History
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