Weigh In record (no journal entry) for 10 April 2024
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74.3 kg
Lost so far: 16.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 81.37g | Prot: 118.86g | Carbs: 54.07g.
Lunch: Potongan Daging Babi Goreng, Sayur Campuran, Fukumi Nasi Porang. Dinner: Nasi Porang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kacang Almond. more...
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Losing 3.5 kg a Week
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