Weigh In record (no journal entry) for 18 December 2015
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76.2 kg
Lost so far: 10.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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1373 kcal
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Fat: 70.38g | Prot: 33.57g | Carbs: 175.39g.
Breakfast: Chimarrão. Lunch: Pepino (Descascado), Cenouras, Yoki Batata Palha Tradicional, Alface, Vivenda do Camarão Risoto de Camarão. Dinner: Vivenda do Camarão Camarão Tailandês. Snacks/Other: Laranja Lima, Mamão Papaia, Godiva Dark Chocolate Truffles. more...
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2331 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 3 hours and 25 minutes, Sleeping - 9 hours, Resting - 6 hours and 7 minutes, Caminhar - 2 hours and 28 minutes. more...
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Losing 0.2 kg a Week
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Lilian Montiel Welloso's Weight History
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