Weigh In record (no journal entry) for 09 April 2024
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80.7 kg
Lost so far: 4.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 81.83g | Prot: 120.48g | Carbs: 51.84g.
Breakfast: Woolworths Fresh Full Cream Milk. Lunch: Cream Cheese , Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned) , Clover Feta Plain, Woolworths Crunchy Summer Salad. Dinner: Sweet Potato , Butter (Salted) , Biltong. Snacks/Other: Woolworths Fresh Full Cream Milk, Keto Muffin. more...
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Losing 0.2 kg a Week
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Samantha Holm's Weight History
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