ErikaBjork1976's Journal, 09 Apr 24

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Weigh In record (no journal entry) for 09 April 2024

90.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2024:

1822 kcal

Fat: 78.39g | Prot: 105.06g | Carbs: 172.99g. Breakfast: Ost och Skinksmörgås. Lunch: Kycklinggratäng, Vitt Ris. Dinner: Kokt Ägg. Snacks/Other: Salta Kex, Carolines Kök Kycklingwok, Chokladkakor med Chokladbitar (Fettsnål). more...

2338 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ErikaBjork1976's Journal, 09 Apr 24

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ErikaBjork1976's Weight History