Weigh In record (no journal entry) for 09 April 2024
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65.3 kg
Lost so far: 5.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 67.18g | Prot: 54.37g | Carbs: 169.09g.
Breakfast: Kokt Ägg, ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Fralla. Lunch: Smör, Arla Prästost 31%, Rostat Vitt Bröd. Dinner: ICA Nudlar Kyckling & Sweet Chili. Snacks/Other: Arla Hushållsost 26%, Rostat Bröd, Äpple, Vispgrädde, Dansukker Strösocker, Fazer Cacao. more...
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steady weight
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