Weigh In record (no journal entry) for 09 April 2024
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78 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 65.49g | Prot: 73.77g | Carbs: 145.90g.
Breakfast: Ja! Voll Milch, BEAVITA Beavita Vital, Sojamilch. Lunch: Pizza Selbstgemacht. Dinner: Pizza Selbstgemacht, SPAR Schlagobers, Honig, Ja! Joghurt Mild 3,6%. Snacks/Other: Lindt Mini Pralines. more...
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Gaining 0.4 kg a Week
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