Weigh In record (no journal entry) for 08 April 2024
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65.3 kg
Lost so far: 5.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 24.14g | Prot: 16.61g | Carbs: 32.50g.
Breakfast: Arla Mellanmjölk 1,5%, Skivad Skinka (Vanlig, Ca. 11% Fett), Honung, Fralla, Kokt Ägg, ICA Prästost, Bregott Bregott Normalsaltat. Lunch: Söt Kanelbulle med Glasyr. Dinner: Röd Paprika, Tomater, Arla Gräddfil. more...
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steady weight
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