Weigh In record (no journal entry) for 09 April 2024
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79 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 46.37g | Prot: 189.03g | Carbs: 155.04g.
Breakfast: USN Iso Gro Whey. Lunch: Fleury Michon Blanc de Poulet (40g), Endive, Elle & Vire Carré Frais 0% Ail et Fines Herbes, Harry's Beau et Bon Graines et Céréales. Dinner: Italiamo Parmigiano Reggiano, Danival Compote Pomme Rhubarbe, Barilla Tagliatelle, Carrefour Pain de Campagne, Picard Poêlée de Légumes à la Provençale, Picard Biftecks Hachés Pur Boeuf 5%. Snacks/Other: Nutripure Pure Workout, Nature Valley Protein Caramel Salé et Cacahuètes. more...
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Losing 0.1 kg a Week
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Salmon Sebastien's Weight History
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