Weigh In record (no journal entry) for 09 April 2024
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98 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 57.08g | Prot: 137.35g | Carbs: 296.69g.
Breakfast: Grafschafter Mehrkornschnitten, ORO di Parma Tomatenmark, Aldi Prosciutto Cotto, Rote Paprika, Gurke (mit Schale), Florette Feldsalat , Supplement Union WPC 80 Schoko-Spezial, Kölln Haferflocken. Lunch: Milsani Skyr Erdbeere. Dinner: Jeden Tag Jasmin Reis, Freshona Passierte Tomaten , Yayla Sucuk. Snacks/Other: Grandessa Mini Stieleis Mandel. more...
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Losing 3.5 kg a Week
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Marcel.vB's Weight History
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