Weigh In record (no journal entry) for 09 April 2024
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85.1 kg
Lost so far: 6.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 30.28g | Prot: 264.85g | Carbs: 282.28g.
Breakfast: Honey, Quaker Rice Cakes - Lightly Salted, Simple Truth No Stir Almond Butter. Lunch: Wal-Mart Chicken Breast Tenderloins, Wal-Mart Chicken Breast Tenderloins, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Member's Mark Nonfat Plain Greek Yogurt, Hungry Jack Complete Buttermilk Pancake & Waffle Mix. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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Gaining 9.8 kg a Week
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Yokohomamanashi's Weight History
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