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protein:D no water past 8, bed in 10
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53.6 kg
Lost so far: 7.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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199 kcal
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Fat: 9.38g | Prot: 15.08g | Carbs: 13.20g.
Lunch: Potato French Fries. Dinner: Master Choice Garlic Croutons, Kraft Fat Free Catalina Salad Dressing, Lettuce, Grilled Chicken. more...
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Losing 2.5 kg a Week
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50shadesofskinnny's Weight History
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