Weigh In record (no journal entry) for 09 April 2024
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89.9 kg
Lost so far: 8.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 60.73g | Prot: 193.51g | Carbs: 67.85g.
Breakfast: Zumub 100 % Whey Isolate, Amandes. Lunch: Baresa Olives Vertes Dénoyautées, Le Cavalier Emmental, Saint Alby Viande des Grisons, Huile d'Olive, Picard Barchette Alla Parmigiana, Auchan Salade Mélangée. Dinner: Thon dans l'Eau (en Conserve), Blanc d'Oeuf Cuit, Huile d'Olive, Haricots Verts, Filet de Poulet. Snacks/Other: J.D. Gross Chocolat Noir 90%, Zumub 100 % Whey Isolate, Envia Fromage Blanc 0%, Amandes. more...
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Losing 0.5 kg a Week
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seysaimon's Weight History
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