Ludmilushca's Journal, 09 Apr 24


View Diet Calendar, 09 April 2024:
1936 kcal Fat: 85.96g | Prot: 67.36g | Carbs: 209.79g.   Breakfast: Tea (Brewed) , Sondey Wafer Rolls (Milk Chocolate), Milbona Tilsiter, Egg, Arla Lätt & Lagom, Polarbröd Polarknäcke. Lunch: Banana, Terre Ducali Coppa Arrosto, Livsmedelsverket Tomat, Polarbröd Polarknäcke. Afternoon Tea: Valio Kvarg Jordgubb, IKEA Korv med Bröd. Dinner: Brämhults Nypressad Apelsin, Vitarol Mjölksyrad Gurka (Ogórki Kwaszone), Scan Grillkorv, ICA Fast Potatis, Eat Natural Cashew & Blueberry. more...
3048 kcal Exercise: Swimming (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

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Ludmilushca's Weight History


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