Weigh In record (no journal entry) for 09 April 2024
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104.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 43.12g | Prot: 112.98g | Carbs: 161.42g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Native Açúcar Demerara, Nestlé Requeijão Cremoso Light, Leite (Leite Integral), Wickbold Pão 18 Grãos. Lunch: Mamão Papaia, Peito de Frango no Forno, Grelhado ou Assado, Maçã, Batata Inglesa Cozida. Dinner: Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem, Mel, Berinjela Cozida, Arroz Branco (Cozido). Snacks/Other: Leite (Leite Integral), Nestlé Requeijão Cremoso Light, Wickbold Pão Multigrãos, Carne do Peito de Frango (Assado, Cozido). more...
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2924 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Siomara Irma's Weight History
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