Weigh In record (no journal entry) for 09 April 2024
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81.7 kg
Lost so far: 0.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 46.53g | Prot: 71.17g | Carbs: 127.96g.
Breakfast: Huevo Cocido, Bimbo Pan de Molde Natural 100% Integral, Zumo de Naranja Natural. Lunch: Danone +Proteína Stracciatella, Hacendado Arroz Tres Delicias. Dinner: Hacendado Tomate Tamizado, Danone +Proteína Stracciatella, Hacendado Gambas Peladas Medianas, Queso Provolone, Pan Blanco, CITTERIO Mortadela Italiana, Calabacín, Tortilla Francesa. more...
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2848 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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