Weigh In record (no journal entry) for 09 April 2024
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48.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 23.77g | Prot: 25.46g | Carbs: 96.82g.
Breakfast: Kräuterfrischkäse, Knäckebrot, Dolce Gusto Cappuccino. Lunch: Spätzle, Rindergulasch. Dinner: Montosa Frische Avocado Creme , Bananenbrot, Edeka Serrano Schinken, Landbäckerei Weizenmischbrot. more...
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Losing 2.1 kg a Week
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